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And anxiety left untreated often leads to developing comorbid disorders, such as depression.

People may assume it’s normal to feel the type of anxiety they experience, or believe the anxiety is something that can’t be treated.

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The threat of negative evaluation from others–such as being negatively perceived by your date–is the root of social anxiety, and is exacerbated in a dating setting.

Most of the time, anxious daters highly overestimate how harshly their partner is judging them.

Despite the high incidence of anxiety disorders, adults often don’t seek treatment until years of suffering with the disorder have passed, if they seek treatment at all.

Because anxiety disorders typically start in early adolescents or pre-teen years, it can be hard to recognize anxiety disorders.

The foundation of ACT is learning to accept that anxiety and internal struggle is a part of living fully, and that leading a life guided by personal values and willingness to experience life–as opposed to anxiety-based avoidance and decision making–is ultimately what frees one from the constraints of anxiety.

The researchers found that upon follow up of a 12-week ACT and exposure program, the participants reported increased quality of life, decreased avoidance and reduced anxiety.Knowing there were treatments that could (and did) help them gain confidence and a new perspective, I felt compelled to write a book about the skills that help people get past social anxiety. Combining ACT with traditional exposure and cognitive techniques rooted in CBT, here are some of the most effective ways to approach dating anxiety: Practicing self-disclosures Shy and anxious people are less likely to share about themselves and self-disclose.Dating advice books may prescribe pick-up lines or manipulative, gamey strategies to win over a date.They assume the other person thinks the worst of them and is focusing on their flaws and mistakes.This is usually because people who are socially anxious tend to have lower self-esteem and make automatic negative assumptions about themselves.Rife with opportunities for awkward conversations and infinite unknown factors — – dating often is seen as overwhelmingly scary and decidedly unappealing.

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